1hr Lymphatic Drainage Massage
Service Description
MLD Prep: 1. Stay Hydrated Before and after your session, drink plenty of water. MLD helps move lymphatic fluid, and hydration supports this detox process. Avoid alcohol and caffeine at least 24 hours before the massage as they can dehydrate you. 2. Avoid Heavy Meals Eat light about 1–2 hours before your appointment. Avoid heavy or greasy foods. A full stomach can be uncomfortable during the session, especially since MLD often involves abdominal work. 3. Wear Comfortable Clothing Opt for loose, comfortable clothes you can easily change out of. 4. Use the Bathroom Empty your bladder just before the session. MLD stimulates fluid movement, which may increase the need to urinate afterward. 5. Communicate with Your Therapist Let them know if: You have any medical conditions (especially lymphedema, heart conditions, infections, or cancer). You're pregnant or recently had surgery. You're taking medication or have any allergies. 6. Know What to Expect MLD involves very light, rhythmic strokes, not deep tissue work. It should never be painful. You might feel sleepy, lightheaded, or need to urinate after.
Cancellation Policy
Payment, Bookings and Cancellations □ I understand full payment fee is required on the day of consultation. □ I understand that at least two hours’ notice needs to be given prior to making an appointment. □ If I cancel my appointment on the same day it is scheduled I will be charged a $30 Cancellation fee. The cancellation policy is in place to make sure appointments are kept available for others who need them and that you respect the therapists time. □ If I fail to show up or cancel within an hour of my appointment, I will be charged the full (100%) appointment fee. Please understand that this is the therapists full-time job, and they rely on their appointments to support themselves. Cancelling within an hour or not showing up leaves the therapists out of pocket with not enough time to fill that spot. □ I appreciate that sometimes life can be unpredictable and short notice may be unavoidable, in such cases in situations out of client’s control, this policy will be advised and considered individually. □ I understand that if I have any contagious condition, explicitly cold or flu, I will give the therapist as much notice as possible. If I arrive to my appointment with any sign of sickness my appointment will be rescheduled, and I will be sent home.
Contact Details
Mind to Muscle Remedial Massage, 24 Durgadin Drive, Albion Park Rail NSW, Australia
(02) 8221 8860
info@mindtomuscleremedialmassage.com.au